All current members of Second Wind Running Club receive a 20% discount on all services.  * Must be a local resident of Champaign, Danville, Mahomet, Monticello, Rantoul, St Joseph, Savoy, Tolono, or Urbana, Illinois.

Prices are effective 1/1/08

BodyMechanic Fitness Brochure

Looking for the perfect gift for those friends and family members that are interested in improving their fitness?  Give them a gift certificate to BodyMechanic Fitness and let them choose whether they want to start a running program, better their race performance, or get a better "Body by Tracy."

Initial Consultation (Required)

 

Completion of 5 "Information Gathering" forms, my analysis of the information, and an "in person" or phone interview where I gather yet more information and ask any necessary questions.

Initial Consultation

Standard Rate $150.00 Local SWRC members $120.00

 

Fitness Assessment, Postural Assessment, Flexibility Assessment, and Body Composition Analysis via Lange Skinfold Calipers.

Fitness Evaluation

Standard Rate $200.00 Local SWRC members $160.00

 

Gait/Form/Technique Analysis (includes 2 contact sessions) 1 session for video taping, 1 session to discuss the analysis.  **This can also be achieved long distance--contact me for information.

Gait Analysis

Standard Rate $200.00 Local SWRC members $160.00

*Coaching-by-the-Hour:  This is a nice option if you just have a few questions you need answered by an experienced professional (billed in 15-minute increments.)  Then again, some folks want unlimited access to me and don't want the time constraints that are put on phone calls and emails associated with the "Complete Running Programs."  For those folks (where money is no object), this is the way to go.  I bill you for all the time I spend designing your program, making revisions as necessary, as well as all the time we spend on the phone and writing emails, etc.  This is also how I bill you if, after you finish your "Complete Program," you want a few more weeks of programming to recover and peak for another race a month or two "down the road!" 

Coaching by Phone or email

Standard Hourly Rate $85.00 Local SWRC members $68.00

Running Coaching/Running Programs (4 month minimum): Includes a personalized running program at the beginning of each month—based on your goals, limitations, and time commitment.  Your credit card or pay pal account will be billed at the stated rate monthly for four months.

Standard Rate of $225/month (4 month minimum)	Local SWRC member rate $180/month (4 month minimum)
Running Programs 5K or 10K 1/2 or full marathon Ultramarathon	Running Programs for local SWRC 5K or 10K 1/2 or full marathon Ultramarathon

*Hourly or long-term personal training or coaching program fees include 3 phone calls (totaling 15 min.) or the equivalent in emails and/or phone calls the first month and 2 phone calls (or email/phone call combo) totaling 10 min. each month thereafter.  Longer calls or calls and emails that exceed this allotment will be charged at the hourly rate of $85/hour.

Per session/55-minutes (on-site @ BodyMechanic Gym)	Per session/55-minutes (in-home on client’s premises)
Training at BMF Gym Standard Hourly Rate $85.00 Local SWRC members $68.00	Client's choice of location Standard Hourly Rate $110.00 Local SWRC members $88.00

Economy Plan:  Exercise Prescription/Program and 2 personal training sessions (any agreed upon location). 

Economy Plan

Program 1 (call for details) $400.00 Program 2 (call for details) $450.00 Program 3 (call for details) $500.00

"Internet Training":  IF YOU ARE A KNOWLEDGEABLE "WEIGHT LIFTER," then I can offer you resistance training programs via the internet that include video clips of each exercise and your personal site for feedback and information.  Weekly Programs are more detailed than Quarterly Programs as I will receive more feedback from you sooner (via your personal feedback site) and can modify intensity (with changes in weight, mode, repetitions, time, frequency, etc.) more often than I can for a Quarterly Program. Prices vary depending upon complexity and length of program, etc.  Call for details. 217-714-1388

Long Distance Economy Plan:  IF YOU ARE A KNOWLEDGEABLE "WEIGHT LIFTER," I can offer "printable" or "hard copy" forms for resistance training programs.  These can be emailed/snail-mailed.  Prices vary. Call for details. 217-714-1388

Meal plans are formulated by registered dieticians and are designed to meet your needs and goals.  There are a wide variety of  meal plans that are designed to meet the needs of everyone (those with diabetes, vegetarians, etc.)  With this program, you will also have access to many healthy recipes and the ability to track your progress.

Meal Plan and Grocery List

Two weeks $60.00 Four weeks $120.00 Six weeks $180.00 Eight weeks $240.00

To decide which program is most cost effective and appropriate for you, contact Tracy at Tracy@BodyMechanicFitness.com or 217-714-1388 before making your selection(s).

Payment due at time of service; monthly fees due at the beginning of each month.

*Always consult your physician before undertaking a new exercise regimen!